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Book: Pocket Healers - Garlic

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Pocket Healers - Garlic

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	Avena sativa (Wild Oats) Avena Sativa is very popular for depression as it is thought to enhance mood and increase energy levels. It contains compounds thought to sooth the brain and nervous system. It is also used for a natural sexual boost in both men and women.

	Yerba Mate (Ilex paraguariensis) Yerba mate was has been used as a beverage since the time of the ancient Indians of Brazil and Paraguay and is considered a national drink in several South American countries. In Europe it is used for weight loss, physical and mental fatigue, nervous depression, rheumatic pains and psychogenic and fatigue related headaches. In Germany it has become popular as a weight-loss aid and appetite suppressant. It is an envigorating metobolism booster and is rich in pantothenic acid, which prevents overstimulation of the nervous system. Yerba Mate has a host of anti-oxidants that are thought to boost immunity and protect against colds and flu.

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